Gerrard Wilson 5000m row
5,000
Meters
20:24.4
Time
2:02.4
Pace
320
Calories
159
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 137 |
July 11, 2023 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:24.4 | 5,000 | 2:02.4 | 191 | 940 | 320 | 24 | 159 |
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 32 | 25 | 142 |
| 2:01.7 | 1,000 | 2:01.7 | 194 | 946 | 32 | 25 | 153 |
| 2:03.4 | 1,500 | 2:03.4 | 186 | 933 | 32 | 25 | 154 |
| 2:05.3 | 2,000 | 2:05.3 | 178 | 890 | 31 | 23 | 153 |
| 2:04.1 | 2,500 | 2:04.1 | 183 | 928 | 32 | 23 | 157 |
| 2:04.3 | 3,000 | 2:04.3 | 182 | 897 | 31 | 22 | 159 |
| 2:03.3 | 3,500 | 2:03.3 | 187 | 934 | 32 | 23 | 162 |
| 2:02.0 | 4,000 | 2:02.0 | 193 | 944 | 32 | 23 | 165 |
| 2:00.8 | 4,500 | 2:00.8 | 199 | 953 | 32 | 25 | 169 |
| 1:56.4 | 5,000 | 1:56.4 | 222 | 1051 | 34 | 27 | 177 |
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5K