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Gerrard Wilson 5000m row

5,000m

Meters

21:26.0

Time

2:08.6

Pace

305

Calories

147

Heart Rate

Average Watts165
Calories Per Hour866
Stroke Rate22
Stroke Count485
Drag Factor138

July 12, 2023 18:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5K

Splits

Time Meters Pace Watts Cal/Hr S/M
21:26.0 5,000m 2:08.6 165 866 22 147
2:12.4 500m 2:12.4 151 818 22 133
2:10.1 1,000m 2:10.1 159 847 23 142
2:10.7 1,500m 2:10.7 157 839 22 143
2:11.3 2,000m 2:11.3 155 832 22 143
2:10.6 2,500m 2:10.6 157 840 21 146
2:09.3 3,000m 2:09.3 162 857 21 149
2:10.5 3,500m 2:10.5 157 841 21 147
2:05.3 4,000m 2:05.3 178 912 24 154
2:03.6 4,500m 2:03.6 185 937 26 160
2:02.2 5,000m 2:02.2 192 960 25 159

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Workout Graph

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