Gerrard Wilson 5000m row
5,000
Meters
20:22.6
Time
2:02.2
Pace
320
Calories
153
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 137 |
July 15, 2023 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:22.6 | 5,000 | 2:02.2 | 192 | 959 | 320 | 24 | 153 |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 32 | 27 | 142 |
| 2:04.5 | 1,000 | 2:04.5 | 181 | 924 | 31 | 24 | 145 |
| 2:01.9 | 1,500 | 2:01.9 | 193 | 964 | 32 | 25 | 151 |
| 2:04.1 | 2,000 | 2:04.1 | 183 | 930 | 32 | 24 | 152 |
| 2:03.5 | 2,500 | 2:03.5 | 186 | 939 | 32 | 24 | 152 |
| 2:03.1 | 3,000 | 2:03.1 | 188 | 945 | 32 | 23 | 154 |
| 2:02.3 | 3,500 | 2:02.3 | 191 | 958 | 32 | 23 | 156 |
| 2:00.9 | 4,000 | 2:00.9 | 198 | 981 | 32 | 24 | 160 |
| 2:01.4 | 4,500 | 2:01.4 | 196 | 973 | 32 | 24 | 159 |
| 1:58.9 | 5,000 | 1:58.9 | 208 | 1016 | 33 | 25 | 163 |
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Workout Graph
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5K