Gerrard Wilson 5000m row
5,000m
Meters
20:54.9
Time
2:05.4
Pace
313
Calories
149
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 139 |
July 17, 2023 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.9 | 5,000m | 2:05.4 | 177 | 909 | 25 | 149 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 24 | 138 |
| 2:07.0 | 1,000m | 2:07.0 | 171 | 888 | 26 | 142 |
| 2:06.6 | 1,500m | 2:06.6 | 172 | 893 | 26 | 147 |
| 2:08.2 | 2,000m | 2:08.2 | 166 | 871 | 26 | 144 |
| 2:03.4 | 2,500m | 2:03.4 | 186 | 941 | 27 | 153 |
| 2:06.0 | 3,000m | 2:06.0 | 175 | 902 | 26 | 153 |
| 2:02.6 | 3,500m | 2:02.6 | 190 | 953 | 25 | 156 |
| 2:02.9 | 4,000m | 2:02.9 | 189 | 948 | 25 | 158 |
| 2:04.8 | 4,500m | 2:04.8 | 180 | 919 | 25 | 154 |
| 2:06.8 | 5,000m | 2:06.8 | 172 | 890 | 24 | 152 |
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5K