Gerrard Wilson 21:00 row
5,019m
Meters
21:00.6
Time
2:05.5
Pace
314
Calories
147
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 140 |
July 21, 2023 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.6 | 5,019m | 2:05.5 | 177 | 908 | 23 | 147 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 | 138 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 | 142 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 23 | 153 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 24 | 151 |
| 21:00.5 | 246m | 2:02.9 | 188 | 947 | 21 | 153 |
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Workout Graph
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