Gerrard Wilson 10000m row
10,000m
Meters
43:20.5
Time
2:10.0
Pace
609
Calories
140
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 965 |
| Drag Factor | 140 |
July 23, 2023 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:20.5 | 10,000m | 2:10.0 | 159 | 847 | 22 | 140 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 20 | 133 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 21 | 136 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 22 | 139 |
| 4:22.9 | 4,000m | 2:11.4 | 154 | 830 | 22 | 136 |
| 4:19.7 | 5,000m | 2:09.8 | 160 | 850 | 23 | 141 |
| 4:21.1 | 6,000m | 2:10.5 | 157 | 841 | 22 | 141 |
| 4:21.1 | 7,000m | 2:10.5 | 157 | 841 | 22 | 140 |
| 4:19.4 | 8,000m | 2:09.7 | 160 | 852 | 23 | 144 |
| 4:15.6 | 9,000m | 2:07.8 | 168 | 877 | 23 | 146 |
| 4:21.3 | 10,000m | 2:10.6 | 157 | 840 | 22 | 144 |
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Workout Graph
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10000 m