Gerrard Wilson 5000m row
5,000m
Meters
20:49.7
Time
2:04.9
Pace
314
Calories
149
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 137 |
July 25, 2023 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.7 | 5,000m | 2:04.9 | 179 | 917 | 24 | 149 |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 23 | 135 |
| 2:08.1 | 1,000m | 2:08.1 | 167 | 873 | 24 | 140 |
| 2:05.8 | 1,500m | 2:05.8 | 176 | 905 | 23 | 145 |
| 2:05.1 | 2,000m | 2:05.1 | 179 | 915 | 23 | 148 |
| 2:06.7 | 2,500m | 2:06.7 | 172 | 892 | 23 | 147 |
| 2:04.3 | 3,000m | 2:04.3 | 182 | 927 | 25 | 153 |
| 2:04.0 | 3,500m | 2:04.0 | 184 | 931 | 24 | 153 |
| 1:59.4 | 4,000m | 1:59.4 | 206 | 1007 | 27 | 162 |
| 2:01.8 | 4,500m | 2:01.8 | 194 | 966 | 26 | 158 |
| 2:04.4 | 5,000m | 2:04.4 | 182 | 925 | 24 | 158 |
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5K