Gerrard Wilson 5000m row
5,000m
Meters
22:17.4
Time
2:13.7
Pace
296
Calories
135
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 135 |
July 26, 2023 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.4 | 5,000m | 2:13.7 | 146 | 803 | 22 | 135 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 24 | 128 |
| 4:27.7 | 2,000m | 2:13.8 | 146 | 802 | 23 | 136 |
| 4:27.2 | 3,000m | 2:13.6 | 147 | 805 | 23 | 138 |
| 4:29.4 | 4,000m | 2:14.7 | 143 | 792 | 22 | 137 |
| 4:28.5 | 5,000m | 2:14.2 | 145 | 797 | 22 | 140 |
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Workout Graph
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