Gerrard Wilson 5000m row
5,000
Meters
21:16.9
Time
2:07.6
Pace
308
Calories
144
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 136 |
July 27, 2023 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:16.9 | 5,000 | 2:07.6 | 168 | 878 | 308 | 24 | 144 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 31 | 25 | 134 |
| 2:08.0 | 1,000 | 2:08.0 | 167 | 874 | 31 | 24 | 138 |
| 2:06.7 | 1,500 | 2:06.7 | 172 | 892 | 31 | 25 | 143 |
| 2:09.6 | 2,000 | 2:09.6 | 161 | 853 | 30 | 23 | 140 |
| 2:10.5 | 2,500 | 2:10.5 | 157 | 841 | 30 | 23 | 140 |
| 2:11.2 | 3,000 | 2:11.2 | 155 | 833 | 30 | 23 | 141 |
| 2:07.6 | 3,500 | 2:07.6 | 168 | 879 | 31 | 24 | 148 |
| 2:10.5 | 4,000 | 2:10.5 | 157 | 841 | 30 | 23 | 144 |
| 2:04.5 | 4,500 | 2:04.5 | 181 | 924 | 31 | 25 | 154 |
| 2:00.5 | 5,000 | 2:00.5 | 200 | 988 | 33 | 27 | 161 |
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Workout Graph
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5K