Gerrard Wilson 21:54 row
5,011m
Meters
21:54.9
Time
2:11.2
Pace
301
Calories
148
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 133 |
July 28, 2023 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.9 | 5,011m | 2:11.2 | 155 | 833 | 22 | 148 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 | 141 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 | 145 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 | 147 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 | 155 |
| 21:54.9 | 437m | 2:11.4 | 154 | 830 | 21 | 155 |
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Workout Graph
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