Gerrard Wilson 5000m row
5,000
Meters
20:52.1
Time
2:05.2
Pace
313
Calories
144
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 138 |
July 31, 2023 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.1 | 5,000 | 2:05.2 | 178 | 899 | 313 | 24 | 144 |
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 30 | 23 | 130 |
| 2:09.0 | 1,000 | 2:09.0 | 163 | 837 | 30 | 22 | 136 |
| 2:04.8 | 1,500 | 2:04.8 | 180 | 894 | 31 | 25 | 140 |
| 2:06.5 | 2,000 | 2:06.5 | 173 | 882 | 31 | 24 | 146 |
| 2:05.6 | 2,500 | 2:05.6 | 177 | 888 | 31 | 25 | 143 |
| 2:05.7 | 3,000 | 2:05.7 | 176 | 887 | 31 | 24 | 144 |
| 2:08.0 | 3,500 | 2:08.0 | 167 | 871 | 31 | 23 | 142 |
| 2:02.1 | 4,000 | 2:02.1 | 192 | 943 | 32 | 25 | 150 |
| 2:00.1 | 4,500 | 2:00.1 | 202 | 989 | 33 | 25 | 156 |
| 1:58.7 | 5,000 | 1:58.7 | 209 | 1000 | 33 | 25 | 161 |
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Workout Graph
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5K