Gerrard Wilson 5000m row
5,000m
Meters
20:52.1
Time
2:05.2
Pace
313
Calories
144
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 138 |
July 31, 2023 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.1 | 5,000m | 2:05.2 | 178 | 913 | 24 | 144 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 23 | 130 |
| 2:09.0 | 1,000m | 2:09.0 | 163 | 861 | 22 | 136 |
| 2:04.8 | 1,500m | 2:04.8 | 180 | 919 | 25 | 140 |
| 2:06.5 | 2,000m | 2:06.5 | 173 | 895 | 24 | 146 |
| 2:05.6 | 2,500m | 2:05.6 | 177 | 907 | 25 | 143 |
| 2:05.7 | 3,000m | 2:05.7 | 176 | 906 | 24 | 144 |
| 2:08.0 | 3,500m | 2:08.0 | 167 | 874 | 23 | 142 |
| 2:02.1 | 4,000m | 2:02.1 | 192 | 961 | 25 | 150 |
| 2:00.1 | 4,500m | 2:00.1 | 202 | 995 | 25 | 156 |
| 1:58.7 | 5,000m | 1:58.7 | 209 | 1020 | 25 | 161 |
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5K