Gerrard Wilson 5000m row
5,000m
Meters
20:47.1
Time
2:04.7
Pace
315
Calories
147
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 135 |
August 01, 2023 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.1 | 5,000m | 2:04.7 | 180 | 921 | 24 | 147 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 26 | 141 |
| 2:06.3 | 1,000m | 2:06.3 | 174 | 897 | 24 | 139 |
| 2:07.3 | 1,500m | 2:07.3 | 170 | 883 | 24 | 141 |
| 2:07.5 | 2,000m | 2:07.5 | 169 | 881 | 24 | 141 |
| 2:05.6 | 2,500m | 2:05.6 | 177 | 907 | 24 | 149 |
| 2:06.3 | 3,000m | 2:06.3 | 174 | 897 | 26 | 146 |
| 2:06.3 | 3,500m | 2:06.3 | 174 | 897 | 25 | 146 |
| 2:02.9 | 4,000m | 2:02.9 | 189 | 948 | 24 | 154 |
| 2:02.7 | 4,500m | 2:02.7 | 189 | 952 | 24 | 157 |
| 1:59.2 | 5,000m | 1:59.2 | 207 | 1011 | 26 | 161 |
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5K