Gerrard Wilson 5000m row
5,000m
Meters
20:48.6
Time
2:04.8
Pace
314
Calories
150
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 136 |
August 02, 2023 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.6 | 5,000m | 2:04.8 | 180 | 918 | 24 | 150 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 23 | 140 |
| 2:05.5 | 1,000m | 2:05.5 | 177 | 909 | 24 | 143 |
| 2:03.6 | 1,500m | 2:03.6 | 185 | 937 | 26 | 151 |
| 2:07.6 | 2,000m | 2:07.6 | 168 | 879 | 24 | 147 |
| 2:02.0 | 2,500m | 2:02.0 | 193 | 963 | 26 | 154 |
| 2:02.9 | 3,000m | 2:02.9 | 189 | 948 | 25 | 156 |
| 2:05.2 | 3,500m | 2:05.2 | 178 | 913 | 23 | 158 |
| 2:06.6 | 4,000m | 2:06.6 | 172 | 893 | 24 | 149 |
| 2:04.7 | 4,500m | 2:04.7 | 180 | 921 | 25 | 155 |
| 2:03.9 | 5,000m | 2:03.9 | 184 | 933 | 26 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5K