Gerrard Wilson 10000m row
10,000m
Meters
44:09.8
Time
2:12.4
Pace
598
Calories
137
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 954 |
| Drag Factor | 140 |
August 05, 2023 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:09.8 | 10,000m | 2:12.4 | 150 | 817 | 21 | 137 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 23 | 130 |
| 4:28.3 | 2,000m | 2:14.1 | 145 | 798 | 22 | 131 |
| 4:23.3 | 3,000m | 2:11.6 | 153 | 827 | 22 | 136 |
| 4:24.4 | 4,000m | 2:12.2 | 151 | 821 | 22 | 138 |
| 4:23.8 | 5,000m | 2:11.9 | 153 | 824 | 21 | 135 |
| 4:26.7 | 6,000m | 2:13.3 | 148 | 807 | 21 | 138 |
| 4:25.8 | 7,000m | 2:12.9 | 149 | 813 | 21 | 140 |
| 4:24.1 | 8,000m | 2:12.0 | 152 | 823 | 22 | 140 |
| 4:23.7 | 9,000m | 2:11.8 | 153 | 825 | 21 | 142 |
| 4:25.4 | 10,000m | 2:12.7 | 150 | 815 | 21 | 144 |
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Workout Graph
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10000 m