Gerrard Wilson 5000m row
5,000
Meters
20:55.8
Time
2:05.5
Pace
313
Calories
149
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 139 |
August 06, 2023 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.8 | 5,000 | 2:05.5 | 177 | 908 | 313 | 23 | 149 |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 31 | 23 | 139 |
| 2:07.0 | 1,000 | 2:07.0 | 171 | 888 | 31 | 23 | 144 |
| 2:08.3 | 1,500 | 2:08.3 | 166 | 870 | 31 | 23 | 146 |
| 2:05.3 | 2,000 | 2:05.3 | 178 | 912 | 31 | 24 | 149 |
| 2:09.9 | 2,500 | 2:09.9 | 160 | 849 | 30 | 23 | 145 |
| 2:01.2 | 3,000 | 2:01.2 | 197 | 976 | 32 | 25 | 159 |
| 2:06.8 | 3,500 | 2:06.8 | 172 | 890 | 31 | 24 | 152 |
| 2:07.6 | 4,000 | 2:07.6 | 168 | 879 | 31 | 23 | 146 |
| 2:05.9 | 4,500 | 2:05.9 | 175 | 903 | 31 | 23 | 152 |
| 1:56.8 | 5,000 | 1:56.8 | 220 | 1055 | 34 | 26 | 167 |
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Workout Graph
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