Gerrard Wilson 5000m row
5,000
Meters
21:20.1
Time
2:08.0
Pace
307
Calories
139
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 141 |
August 07, 2023 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:20.1 | 5,000 | 2:08.0 | 167 | 863 | 307 | 23 | 139 |
| 2:13.6 | 500 | 2:13.6 | 147 | 781 | 29 | 23 | 130 |
| 2:10.9 | 1,000 | 2:10.9 | 156 | 825 | 30 | 22 | 134 |
| 2:10.0 | 1,500 | 2:10.0 | 159 | 830 | 30 | 22 | 136 |
| 2:11.8 | 2,000 | 2:11.8 | 153 | 819 | 30 | 22 | 134 |
| 2:11.9 | 2,500 | 2:11.9 | 153 | 818 | 30 | 22 | 135 |
| 2:07.9 | 3,000 | 2:07.9 | 167 | 872 | 31 | 23 | 138 |
| 2:05.3 | 3,500 | 2:05.3 | 178 | 890 | 31 | 23 | 142 |
| 2:06.8 | 4,000 | 2:06.8 | 172 | 880 | 31 | 23 | 142 |
| 2:09.5 | 4,500 | 2:09.5 | 161 | 833 | 30 | 23 | 138 |
| 1:52.5 | 5,000 | 1:52.5 | 246 | 1120 | 35 | 29 | 161 |
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Workout Graph
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