Gerrard Wilson 5000m row
5,000
Meters
20:49.7
Time
2:04.9
Pace
313
Calories
146
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 139 |
August 09, 2023 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:49.7 | 5,000 | 2:04.9 | 179 | 901 | 313 | 23 | 146 |
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 31 | 24 | 132 |
| 2:05.4 | 1,000 | 2:05.4 | 177 | 889 | 31 | 22 | 141 |
| 2:02.1 | 1,500 | 2:02.1 | 192 | 943 | 32 | 26 | 147 |
| 2:06.9 | 2,000 | 2:06.9 | 171 | 879 | 31 | 24 | 143 |
| 2:05.8 | 2,500 | 2:05.8 | 176 | 887 | 31 | 22 | 148 |
| 2:06.1 | 3,000 | 2:06.1 | 175 | 885 | 31 | 22 | 144 |
| 2:04.5 | 3,500 | 2:04.5 | 181 | 896 | 31 | 23 | 153 |
| 2:07.1 | 4,000 | 2:07.1 | 170 | 878 | 31 | 23 | 152 |
| 2:06.1 | 4,500 | 2:06.1 | 175 | 885 | 31 | 24 | 148 |
| 2:00.0 | 5,000 | 2:00.0 | 203 | 990 | 33 | 26 | 157 |
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Workout Graph
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5K