Gerrard Wilson 20:00 row
4,752
Meters
20:00.0
Time
2:06.2
Pace
296
Calories
149
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 136 |
August 11, 2023 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,752 | 2:06.2 | 174 | 898 | 296 | 23 | 149 |
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 59 | 22 | 141 |
| 8:00.0 | 939 | 2:07.7 | 168 | 877 | 58 | 23 | 145 |
| 12:00.0 | 949 | 2:06.4 | 173 | 895 | 59 | 24 | 150 |
| 16:00.0 | 933 | 2:08.6 | 165 | 866 | 57 | 23 | 150 |
| 20:00.0 | 980 | 2:02.4 | 191 | 956 | 63 | 25 | 160 |
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Workout Graph
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