Gerrard Wilson 10000m row
10,000m
Meters
44:20.3
Time
2:13.0
Pace
593
Calories
135
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 962 |
| Drag Factor | 137 |
August 12, 2023 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:20.3 | 10,000m | 2:13.0 | 149 | 811 | 21 | 135 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 23 | 132 |
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 22 | 133 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 21 | 134 |
| 4:26.5 | 4,000m | 2:13.2 | 148 | 809 | 21 | 135 |
| 4:27.3 | 5,000m | 2:13.6 | 147 | 804 | 21 | 135 |
| 4:26.1 | 6,000m | 2:13.0 | 149 | 811 | 22 | 138 |
| 4:27.0 | 7,000m | 2:13.5 | 147 | 806 | 21 | 135 |
| 4:26.9 | 8,000m | 2:13.4 | 147 | 806 | 22 | 138 |
| 4:25.9 | 9,000m | 2:12.9 | 149 | 812 | 21 | 137 |
| 4:22.3 | 10,000m | 2:11.1 | 155 | 833 | 23 | 141 |
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Workout Graph
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10000 m