Gerrard Wilson 10000m row
10,000
Meters
44:19.7
Time
2:12.9
Pace
595
Calories
138
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 945 |
| Drag Factor | 137 |
August 13, 2023 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:19.7 | 10,000 | 2:12.9 | 149 | 812 | 595 | 21 | 138 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 60 | 22 | 134 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 805 | 59 | 21 | 134 |
| 4:27.7 | 3,000 | 2:13.8 | 146 | 802 | 59 | 21 | 137 |
| 4:24.9 | 4,000 | 2:12.4 | 151 | 818 | 60 | 21 | 138 |
| 4:25.8 | 5,000 | 2:12.9 | 149 | 813 | 60 | 21 | 139 |
| 4:26.7 | 6,000 | 2:13.3 | 148 | 807 | 59 | 21 | 139 |
| 4:27.9 | 7,000 | 2:13.9 | 146 | 801 | 59 | 21 | 139 |
| 4:27.4 | 8,000 | 2:13.7 | 146 | 804 | 59 | 22 | 138 |
| 4:24.9 | 9,000 | 2:12.4 | 151 | 818 | 60 | 22 | 141 |
| 4:23.8 | 10,000 | 2:11.9 | 153 | 824 | 60 | 22 | 142 |
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Workout Graph
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