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Gerrard Wilson 5000m row

5,000m

Meters

21:40.1

Time

2:10.0

Pace

300

Calories

141

Heart Rate

Average Watts159
Calories Per Hour848
Stroke Rate21
Stroke Count473
Drag Factor139

August 14, 2023 18:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5K

Splits

Time Meters Pace Watts Cal/Hr S/M
21:40.1 5,000m 2:10.0 159 848 21 141
2:09.5 500m 2:09.5 161 854 23 136
2:09.8 1,000m 2:09.8 160 850 21 140
2:10.4 1,500m 2:10.4 158 843 21 140
2:10.3 2,000m 2:10.3 158 844 22 143
2:09.8 2,500m 2:09.8 160 850 22 143
2:10.6 3,000m 2:10.6 157 840 21 141
2:09.6 3,500m 2:09.6 161 853 22 146
2:10.0 4,000m 2:10.0 159 848 22 141
2:09.7 4,500m 2:09.7 160 852 22 142
2:10.4 5,000m 2:10.4 158 843 23 139

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Workout Graph

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