Gerrard Wilson 5000m row
5,000
Meters
21:40.1
Time
2:10.0
Pace
300
Calories
141
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 139 |
August 14, 2023 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.1 | 5,000 | 2:10.0 | 159 | 848 | 300 | 21 | 141 |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 30 | 23 | 136 |
| 2:09.8 | 1,000 | 2:09.8 | 160 | 850 | 30 | 21 | 140 |
| 2:10.4 | 1,500 | 2:10.4 | 158 | 843 | 30 | 21 | 140 |
| 2:10.3 | 2,000 | 2:10.3 | 158 | 844 | 30 | 22 | 143 |
| 2:09.8 | 2,500 | 2:09.8 | 160 | 850 | 30 | 22 | 143 |
| 2:10.6 | 3,000 | 2:10.6 | 157 | 840 | 30 | 21 | 141 |
| 2:09.6 | 3,500 | 2:09.6 | 161 | 853 | 30 | 22 | 146 |
| 2:10.0 | 4,000 | 2:10.0 | 159 | 848 | 30 | 22 | 141 |
| 2:09.7 | 4,500 | 2:09.7 | 160 | 852 | 30 | 22 | 142 |
| 2:10.4 | 5,000 | 2:10.4 | 158 | 843 | 30 | 23 | 139 |
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Workout Graph
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5K