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Gerrard Wilson 5000m row

5,000m

Meters

21:46.8

Time

2:10.6

Pace

300

Calories

139

Heart Rate

Average Watts157
Calories Per Hour839
Stroke Rate22
Stroke Count497
Drag Factor138

August 15, 2023 18:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:46.8 5,000m 2:10.6 157 839 22 139
2:11.5 500m 2:11.5 154 829 23 132
2:09.2 1,000m 2:09.2 162 858 23 141
2:10.0 1,500m 2:10.0 159 848 23 139
2:10.2 2,000m 2:10.2 159 845 22 140
2:09.7 2,500m 2:09.7 160 852 24 139
2:09.8 3,000m 2:09.8 160 850 23 140
2:12.4 3,500m 2:12.4 151 818 23 138
2:11.2 4,000m 2:11.2 155 833 23 141
2:12.2 4,500m 2:12.2 151 821 22 140
2:10.4 5,000m 2:10.4 158 843 23 140

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Workout Graph

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