Gerrard Wilson 5000m row
5,000
Meters
21:46.8
Time
2:10.6
Pace
300
Calories
139
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 138 |
August 15, 2023 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:46.8 | 5,000 | 2:10.6 | 157 | 839 | 300 | 22 | 139 |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 30 | 23 | 132 |
| 2:09.2 | 1,000 | 2:09.2 | 162 | 858 | 30 | 23 | 141 |
| 2:10.0 | 1,500 | 2:10.0 | 159 | 848 | 30 | 23 | 139 |
| 2:10.2 | 2,000 | 2:10.2 | 159 | 845 | 30 | 22 | 140 |
| 2:09.7 | 2,500 | 2:09.7 | 160 | 852 | 30 | 24 | 139 |
| 2:09.8 | 3,000 | 2:09.8 | 160 | 850 | 30 | 23 | 140 |
| 2:12.4 | 3,500 | 2:12.4 | 151 | 818 | 30 | 23 | 138 |
| 2:11.2 | 4,000 | 2:11.2 | 155 | 833 | 30 | 23 | 141 |
| 2:12.2 | 4,500 | 2:12.2 | 151 | 821 | 30 | 22 | 140 |
| 2:10.4 | 5,000 | 2:10.4 | 158 | 843 | 30 | 23 | 140 |
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Workout Graph
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