Gerrard Wilson 5000m row
5,000
Meters
22:03.6
Time
2:12.3
Pace
297
Calories
148
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 136 |
August 16, 2023 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.6 | 5,000 | 2:12.3 | 151 | 819 | 22 | 148 |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 23 | 138 |
| 2:12.8 | 1,000 | 2:12.8 | 149 | 814 | 22 | 143 |
| 2:11.9 | 1,500 | 2:11.9 | 153 | 824 | 22 | 146 |
| 2:13.5 | 2,000 | 2:13.5 | 147 | 806 | 22 | 144 |
| 2:13.9 | 2,500 | 2:13.9 | 146 | 801 | 22 | 145 |
| 2:13.7 | 3,000 | 2:13.7 | 146 | 804 | 23 | 147 |
| 2:12.4 | 3,500 | 2:12.4 | 151 | 818 | 24 | 151 |
| 2:11.9 | 4,000 | 2:11.9 | 153 | 824 | 23 | 155 |
| 2:12.0 | 4,500 | 2:12.0 | 152 | 823 | 23 | 154 |
| 2:09.2 | 5,000 | 2:09.2 | 162 | 858 | 24 | 159 |
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Workout Graph
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