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Gerrard Wilson 5000m row

5,000m

Meters

22:03.6

Time

2:12.3

Pace

297

Calories

148

Heart Rate

Average Watts151
Calories Per Hour819
Stroke Rate22
Stroke Count503
Drag Factor136

August 16, 2023 17:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:03.6 5,000m 2:12.3 151 819 22 148
2:12.3 500m 2:12.3 151 820 23 138
2:12.8 1,000m 2:12.8 149 814 22 143
2:11.9 1,500m 2:11.9 153 824 22 146
2:13.5 2,000m 2:13.5 147 806 22 144
2:13.9 2,500m 2:13.9 146 801 22 145
2:13.7 3,000m 2:13.7 146 804 23 147
2:12.4 3,500m 2:12.4 151 818 24 151
2:11.9 4,000m 2:11.9 153 824 23 155
2:12.0 4,500m 2:12.0 152 823 23 154
2:09.2 5,000m 2:09.2 162 858 24 159

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Workout Graph

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