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Gerrard Wilson 5000m row

5,000m

Meters

22:12.8

Time

2:13.2

Pace

293

Calories

132

Heart Rate

Average Watts148
Calories Per Hour808
Stroke Rate22
Stroke Count491
Drag Factor139

August 18, 2023 17:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:12.8 5,000m 2:13.2 148 808 22 132
2:12.8 500m 2:12.8 149 814 23 124
2:12.9 1,000m 2:12.9 149 813 21 129
2:13.9 1,500m 2:13.9 146 801 22 130
2:14.0 2,000m 2:14.0 145 800 21 130
2:13.1 2,500m 2:13.1 148 810 22 132
2:13.4 3,000m 2:13.4 147 807 22 135
2:14.3 3,500m 2:14.3 144 797 21 133
2:10.2 4,000m 2:10.2 159 845 24 139
2:14.1 4,500m 2:14.1 145 799 22 137
2:14.0 5,000m 2:14.0 145 800 22 138

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Workout Graph

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