Gerrard Wilson 5000m row
5,000
Meters
22:12.8
Time
2:13.2
Pace
293
Calories
132
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 139 |
August 18, 2023 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.8 | 5,000 | 2:13.2 | 148 | 808 | 22 | 132 |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 23 | 124 |
| 2:12.9 | 1,000 | 2:12.9 | 149 | 813 | 21 | 129 |
| 2:13.9 | 1,500 | 2:13.9 | 146 | 801 | 22 | 130 |
| 2:14.0 | 2,000 | 2:14.0 | 145 | 800 | 21 | 130 |
| 2:13.1 | 2,500 | 2:13.1 | 148 | 810 | 22 | 132 |
| 2:13.4 | 3,000 | 2:13.4 | 147 | 807 | 22 | 135 |
| 2:14.3 | 3,500 | 2:14.3 | 144 | 797 | 21 | 133 |
| 2:10.2 | 4,000 | 2:10.2 | 159 | 845 | 24 | 139 |
| 2:14.1 | 4,500 | 2:14.1 | 145 | 799 | 22 | 137 |
| 2:14.0 | 5,000 | 2:14.0 | 145 | 800 | 22 | 138 |
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Workout Graph
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