Gerrard Wilson 5000m row
5,000m
Meters
22:00.4
Time
2:12.0
Pace
298
Calories
138
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 131 |
August 21, 2023 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.4 | 5,000m | 2:12.0 | 152 | 823 | 22 | 138 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 22 | 130 |
| 2:10.6 | 1,000m | 2:10.6 | 157 | 840 | 22 | 137 |
| 2:11.7 | 1,500m | 2:11.7 | 153 | 827 | 21 | 138 |
| 2:12.7 | 2,000m | 2:12.7 | 150 | 815 | 22 | 137 |
| 2:11.5 | 2,500m | 2:11.5 | 154 | 829 | 22 | 140 |
| 2:11.1 | 3,000m | 2:11.1 | 155 | 834 | 22 | 139 |
| 2:13.3 | 3,500m | 2:13.3 | 148 | 808 | 22 | 140 |
| 2:12.1 | 4,000m | 2:12.1 | 152 | 822 | 22 | 143 |
| 2:13.3 | 4,500m | 2:13.3 | 148 | 808 | 23 | 140 |
| 2:12.7 | 5,000m | 2:12.7 | 150 | 815 | 22 | 141 |
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Workout Graph
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