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Gerrard Wilson 5000m row

5,000m

Meters

22:08.5

Time

2:12.8

Pace

294

Calories

140

Heart Rate

Average Watts149
Calories Per Hour813
Stroke Rate22
Stroke Count497
Drag Factor134

August 22, 2023 18:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:08.5 5,000m 2:12.8 149 813 22 140
2:11.2 500m 2:11.2 155 833 23 135
2:11.3 1,000m 2:11.3 155 832 22 138
2:13.6 1,500m 2:13.6 147 805 22 137
2:13.3 2,000m 2:13.3 148 808 22 138
2:12.9 2,500m 2:12.9 149 813 23 141
2:15.2 3,000m 2:15.2 142 787 23 139
2:14.8 3,500m 2:14.8 143 791 23 141
2:13.4 4,000m 2:13.4 147 807 22 142
2:09.7 4,500m 2:09.7 160 852 23 150
2:13.0 5,000m 2:13.0 149 812 22 145

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Workout Graph

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