Gerrard Wilson 5000m row
5,000
Meters
22:09.9
Time
2:12.9
Pace
294
Calories
136
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 136 |
August 23, 2023 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:09.9 | 5,000 | 2:12.9 | 149 | 812 | 294 | 22 | 136 |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 30 | 24 | 132 |
| 2:14.2 | 1,000 | 2:14.2 | 145 | 798 | 29 | 23 | 132 |
| 2:13.5 | 1,500 | 2:13.5 | 147 | 806 | 29 | 22 | 136 |
| 2:12.9 | 2,000 | 2:12.9 | 149 | 813 | 30 | 23 | 138 |
| 2:13.5 | 2,500 | 2:13.5 | 147 | 806 | 29 | 22 | 137 |
| 2:15.3 | 3,000 | 2:15.3 | 141 | 786 | 29 | 22 | 135 |
| 2:11.9 | 3,500 | 2:11.9 | 153 | 824 | 30 | 22 | 139 |
| 2:10.0 | 4,000 | 2:10.0 | 159 | 848 | 30 | 23 | 138 |
| 2:13.4 | 4,500 | 2:13.4 | 147 | 807 | 29 | 22 | 140 |
| 2:13.4 | 5,000 | 2:13.4 | 147 | 807 | 29 | 22 | 140 |
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Workout Graph
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