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Gerrard Wilson 5000m row

5,000m

Meters

22:09.9

Time

2:12.9

Pace

294

Calories

136

Heart Rate

Average Watts149
Calories Per Hour812
Stroke Rate22
Stroke Count495
Drag Factor136

August 23, 2023 18:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:09.9 5,000m 2:12.9 149 812 22 136
2:11.9 500m 2:11.9 153 824 24 132
2:14.2 1,000m 2:14.2 145 798 23 132
2:13.5 1,500m 2:13.5 147 806 22 136
2:12.9 2,000m 2:12.9 149 813 23 138
2:13.5 2,500m 2:13.5 147 806 22 137
2:15.3 3,000m 2:15.3 141 786 22 135
2:11.9 3,500m 2:11.9 153 824 22 139
2:10.0 4,000m 2:10.0 159 848 23 138
2:13.4 4,500m 2:13.4 147 807 22 140
2:13.4 5,000m 2:13.4 147 807 22 140

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Workout Graph

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