Gerrard Wilson 5000m row
5,000m
Meters
21:11.2
Time
2:07.1
Pace
306
Calories
149
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 135 |
August 24, 2023 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.2 | 5,000m | 2:07.1 | 170 | 886 | 22 | 149 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 23 | 136 |
| 2:10.1 | 1,000m | 2:10.1 | 159 | 847 | 22 | 142 |
| 2:06.1 | 1,500m | 2:06.1 | 175 | 900 | 22 | 149 |
| 2:08.8 | 2,000m | 2:08.8 | 164 | 863 | 22 | 148 |
| 2:09.0 | 2,500m | 2:09.0 | 163 | 861 | 22 | 147 |
| 2:09.5 | 3,000m | 2:09.5 | 161 | 854 | 22 | 148 |
| 2:05.3 | 3,500m | 2:05.3 | 178 | 912 | 23 | 152 |
| 2:04.3 | 4,000m | 2:04.3 | 182 | 927 | 23 | 157 |
| 2:06.6 | 4,500m | 2:06.6 | 172 | 893 | 23 | 155 |
| 2:02.2 | 5,000m | 2:02.2 | 192 | 960 | 26 | 159 |
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Workout Graph
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