Gerrard Wilson 5000m row
5,000
Meters
21:48.6
Time
2:10.8
Pace
301
Calories
141
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 137 |
August 25, 2023 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:48.6 | 5,000 | 2:10.8 | 156 | 828 | 301 | 22 | 141 |
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 31 | 22 | 140 |
| 2:09.3 | 1,000 | 2:09.3 | 162 | 835 | 30 | 22 | 142 |
| 2:11.0 | 1,500 | 2:11.0 | 156 | 824 | 30 | 22 | 140 |
| 2:12.0 | 2,000 | 2:12.0 | 152 | 818 | 30 | 22 | 139 |
| 2:12.9 | 2,500 | 2:12.9 | 149 | 812 | 30 | 22 | 139 |
| 2:11.4 | 3,000 | 2:11.4 | 154 | 821 | 30 | 22 | 141 |
| 2:11.4 | 3,500 | 2:11.4 | 154 | 821 | 30 | 22 | 141 |
| 2:10.4 | 4,000 | 2:10.4 | 158 | 828 | 30 | 22 | 144 |
| 2:12.1 | 4,500 | 2:12.1 | 152 | 817 | 30 | 22 | 143 |
| 2:09.9 | 5,000 | 2:09.9 | 160 | 831 | 30 | 22 | 145 |
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Workout Graph
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