Gerrard Wilson 10000m row
10,000
Meters
44:08.1
Time
2:12.4
Pace
597
Calories
140
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 979 |
| Drag Factor | 138 |
August 26, 2023 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:08.1 | 10,000 | 2:12.4 | 151 | 818 | 597 | 22 | 140 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 60 | 22 | 133 |
| 4:25.2 | 2,000 | 2:12.6 | 150 | 816 | 60 | 22 | 136 |
| 4:25.4 | 3,000 | 2:12.7 | 150 | 815 | 60 | 22 | 140 |
| 4:23.3 | 4,000 | 2:11.6 | 153 | 827 | 60 | 22 | 138 |
| 4:26.4 | 5,000 | 2:13.2 | 148 | 809 | 59 | 22 | 140 |
| 4:27.9 | 6,000 | 2:13.9 | 146 | 801 | 59 | 22 | 139 |
| 4:29.6 | 7,000 | 2:14.8 | 143 | 791 | 59 | 22 | 142 |
| 4:26.3 | 8,000 | 2:13.1 | 148 | 810 | 59 | 22 | 142 |
| 4:21.5 | 9,000 | 2:10.7 | 157 | 838 | 60 | 22 | 147 |
| 4:19.9 | 10,000 | 2:09.9 | 159 | 848 | 61 | 23 | 145 |
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Workout Graph
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