Gerrard Wilson 10000m row
10,000m
Meters
44:07.0
Time
2:12.3
Pace
598
Calories
139
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 974 |
| Drag Factor | 139 |
August 27, 2023 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:07.0 | 10,000m | 2:12.3 | 151 | 819 | 22 | 139 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 23 | 137 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 22 | 138 |
| 4:24.6 | 3,000m | 2:12.3 | 151 | 820 | 22 | 140 |
| 4:22.4 | 4,000m | 2:11.2 | 155 | 833 | 22 | 140 |
| 4:24.1 | 5,000m | 2:12.0 | 152 | 823 | 22 | 143 |
| 4:27.0 | 6,000m | 2:13.5 | 147 | 806 | 22 | 139 |
| 4:27.1 | 7,000m | 2:13.5 | 147 | 805 | 22 | 139 |
| 4:25.8 | 8,000m | 2:12.9 | 149 | 813 | 22 | 140 |
| 4:26.0 | 9,000m | 2:13.0 | 149 | 812 | 22 | 142 |
| 4:25.5 | 10,000m | 2:12.7 | 150 | 814 | 22 | 139 |
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Workout Graph
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10000 m