Gerrard Wilson 10000m row
10,000m
Meters
44:05.2
Time
2:12.2
Pace
598
Calories
141
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 982 |
| Drag Factor | 137 |
September 10, 2023 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:05.2 | 10,000m | 2:12.2 | 151 | 820 | 22 | 141 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 23 | 134 |
| 4:25.1 | 2,000m | 2:12.5 | 150 | 817 | 23 | 139 |
| 4:28.6 | 3,000m | 2:14.3 | 144 | 797 | 22 | 137 |
| 4:28.4 | 4,000m | 2:14.2 | 145 | 798 | 22 | 138 |
| 4:29.3 | 5,000m | 2:14.6 | 143 | 793 | 22 | 140 |
| 4:27.1 | 6,000m | 2:13.5 | 147 | 805 | 22 | 143 |
| 4:26.5 | 7,000m | 2:13.2 | 148 | 809 | 22 | 140 |
| 4:21.6 | 8,000m | 2:10.8 | 156 | 838 | 22 | 148 |
| 4:19.7 | 9,000m | 2:09.8 | 160 | 850 | 22 | 147 |
| 4:15.4 | 10,000m | 2:07.7 | 168 | 878 | 22 | 152 |
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Workout Graph
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