Gerrard Wilson 5000m row
5,000
Meters
21:16.4
Time
2:07.6
Pace
306
Calories
149
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 139 |
September 11, 2023 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:16.4 | 5,000 | 2:07.6 | 168 | 863 | 306 | 22 | 149 |
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 30 | 22 | 142 |
| 2:06.9 | 1,000 | 2:06.9 | 171 | 879 | 31 | 22 | 145 |
| 2:09.6 | 1,500 | 2:09.6 | 161 | 833 | 30 | 23 | 145 |
| 2:09.9 | 2,000 | 2:09.9 | 160 | 831 | 30 | 22 | 149 |
| 2:09.2 | 2,500 | 2:09.2 | 162 | 835 | 30 | 22 | 147 |
| 2:09.1 | 3,000 | 2:09.1 | 163 | 836 | 30 | 23 | 149 |
| 2:09.9 | 3,500 | 2:09.9 | 160 | 831 | 30 | 23 | 147 |
| 2:09.8 | 4,000 | 2:09.8 | 160 | 832 | 30 | 23 | 150 |
| 2:09.4 | 4,500 | 2:09.4 | 162 | 834 | 30 | 23 | 148 |
| 1:53.6 | 5,000 | 1:53.6 | 239 | 1109 | 35 | 26 | 171 |
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Workout Graph
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