Gerrard Wilson 5000m row
5,000m
Meters
21:26.9
Time
2:08.6
Pace
303
Calories
146
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 141 |
September 12, 2023 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.9 | 5,000m | 2:08.6 | 164 | 865 | 22 | 146 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 24 | 135 |
| 2:10.4 | 1,000m | 2:10.4 | 158 | 843 | 23 | 140 |
| 2:08.7 | 1,500m | 2:08.7 | 164 | 865 | 23 | 142 |
| 2:09.0 | 2,000m | 2:09.0 | 163 | 861 | 23 | 144 |
| 2:09.2 | 2,500m | 2:09.2 | 162 | 858 | 23 | 145 |
| 2:13.7 | 3,000m | 2:13.7 | 146 | 804 | 22 | 142 |
| 2:04.3 | 3,500m | 2:04.3 | 182 | 927 | 23 | 154 |
| 2:08.8 | 4,000m | 2:08.8 | 164 | 863 | 23 | 149 |
| 2:09.4 | 4,500m | 2:09.4 | 162 | 855 | 22 | 152 |
| 2:04.3 | 5,000m | 2:04.3 | 182 | 927 | 23 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.