Gerrard Wilson 5000m row
5,000m
Meters
21:37.9
Time
2:09.7
Pace
302
Calories
142
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 141 |
September 13, 2023 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.9 | 5,000m | 2:09.7 | 160 | 850 | 22 | 142 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 23 | 135 |
| 2:11.2 | 1,000m | 2:11.2 | 155 | 833 | 22 | 136 |
| 2:10.7 | 1,500m | 2:10.7 | 157 | 839 | 22 | 138 |
| 2:09.5 | 2,000m | 2:09.5 | 161 | 854 | 23 | 146 |
| 2:10.4 | 2,500m | 2:10.4 | 158 | 843 | 23 | 143 |
| 2:13.6 | 3,000m | 2:13.6 | 147 | 805 | 22 | 140 |
| 2:13.6 | 3,500m | 2:13.6 | 147 | 805 | 22 | 139 |
| 2:12.0 | 4,000m | 2:12.0 | 152 | 823 | 22 | 145 |
| 2:12.2 | 4,500m | 2:12.2 | 151 | 821 | 22 | 143 |
| 1:55.5 | 5,000m | 1:55.5 | 227 | 1081 | 26 | 163 |
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Workout Graph
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