Gerrard Wilson 10000m row
10,000
Meters
43:52.6
Time
2:11.6
Pace
602
Calories
143
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 953 |
| Drag Factor | 143 |
September 16, 2023 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:52.6 | 10,000 | 2:11.6 | 153 | 823 | 602 | 21 | 143 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 812 | 60 | 23 | 130 |
| 4:24.9 | 2,000 | 2:12.4 | 151 | 815 | 60 | 22 | 136 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 798 | 59 | 22 | 138 |
| 4:25.6 | 4,000 | 2:12.8 | 149 | 813 | 60 | 21 | 141 |
| 4:25.8 | 5,000 | 2:12.9 | 149 | 812 | 60 | 21 | 138 |
| 4:27.9 | 6,000 | 2:13.9 | 146 | 792 | 59 | 21 | 140 |
| 4:21.7 | 7,000 | 2:10.8 | 156 | 825 | 60 | 21 | 145 |
| 4:25.1 | 8,000 | 2:12.5 | 150 | 814 | 60 | 22 | 146 |
| 4:23.2 | 9,000 | 2:11.6 | 154 | 820 | 60 | 21 | 148 |
| 4:06.6 | 10,000 | 2:03.3 | 187 | 934 | 64 | 23 | 168 |
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Workout Graph
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10000 m