Gerrard Wilson 10000m row
10,000m
Meters
44:09.1
Time
2:12.4
Pace
596
Calories
138
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 973 |
| Drag Factor | 138 |
September 17, 2023 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:09.1 | 10,000m | 2:12.4 | 151 | 818 | 22 | 138 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 22 | 131 |
| 4:23.9 | 2,000m | 2:11.9 | 152 | 824 | 22 | 132 |
| 4:22.7 | 3,000m | 2:11.3 | 154 | 831 | 22 | 137 |
| 4:26.3 | 4,000m | 2:13.1 | 148 | 810 | 22 | 136 |
| 4:25.6 | 5,000m | 2:12.8 | 149 | 814 | 22 | 138 |
| 4:27.0 | 6,000m | 2:13.5 | 147 | 806 | 21 | 136 |
| 4:31.7 | 7,000m | 2:15.8 | 140 | 780 | 21 | 138 |
| 4:28.6 | 8,000m | 2:14.3 | 144 | 797 | 21 | 139 |
| 4:26.2 | 9,000m | 2:13.1 | 148 | 810 | 23 | 150 |
| 4:10.6 | 10,000m | 2:05.3 | 178 | 912 | 25 | 150 |
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Workout Graph
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10000 m