Gerrard Wilson 5010m row
5,010m
Meters
21:59.6
Time
2:11.6
Pace
305
Calories
142
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 135 |
September 18, 2023 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.6 | 5,010m | 2:11.6 | 153 | 827 | 22 | 142 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 22 | 135 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 22 | 137 |
| 4:20.7 | 3,000m | 2:10.3 | 158 | 843 | 22 | 139 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 22 | 142 |
| 4:06.3 | 5,000m | 2:03.1 | 187 | 944 | 23 | 159 |
| 0:04.3 | 5,010m | 3:35.0 | 35 | 421 | 0 | 158 |
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10000 m