Gerrard Wilson 5000m row
5,000
Meters
22:04.9
Time
2:12.4
Pace
296
Calories
141
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 133 |
September 21, 2023 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:04.9 | 5,000 | 2:12.4 | 150 | 817 | 296 | 21 | 141 |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 30 | 22 | 135 |
| 2:13.0 | 1,000 | 2:13.0 | 149 | 812 | 29 | 21 | 136 |
| 2:13.1 | 1,500 | 2:13.1 | 148 | 810 | 29 | 21 | 139 |
| 2:09.8 | 2,000 | 2:09.8 | 160 | 850 | 30 | 22 | 145 |
| 2:13.4 | 2,500 | 2:13.4 | 147 | 807 | 29 | 21 | 141 |
| 2:12.4 | 3,000 | 2:12.4 | 151 | 818 | 30 | 21 | 144 |
| 2:12.8 | 3,500 | 2:12.8 | 149 | 814 | 30 | 21 | 143 |
| 2:11.5 | 4,000 | 2:11.5 | 154 | 829 | 30 | 21 | 144 |
| 2:12.3 | 4,500 | 2:12.3 | 151 | 820 | 30 | 22 | 143 |
| 2:13.9 | 5,000 | 2:13.9 | 146 | 801 | 29 | 21 | 143 |
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Workout Graph
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