Gerrard Wilson 10000m row
10,000
Meters
44:11.1
Time
2:12.5
Pace
596
Calories
139
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 954 |
| Drag Factor | 138 |
September 24, 2023 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:11.1 | 10,000 | 2:12.5 | 150 | 809 | 596 | 21 | 139 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 818 | 60 | 22 | 129 |
| 4:24.3 | 2,000 | 2:12.1 | 152 | 817 | 60 | 22 | 137 |
| 4:25.5 | 3,000 | 2:12.7 | 150 | 813 | 60 | 21 | 133 |
| 4:21.8 | 4,000 | 2:10.9 | 156 | 825 | 60 | 22 | 136 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 796 | 59 | 22 | 136 |
| 4:26.8 | 6,000 | 2:13.4 | 147 | 796 | 59 | 21 | 142 |
| 4:26.8 | 7,000 | 2:13.4 | 147 | 796 | 59 | 21 | 143 |
| 4:25.5 | 8,000 | 2:12.7 | 150 | 813 | 60 | 21 | 142 |
| 4:23.7 | 9,000 | 2:11.8 | 153 | 819 | 60 | 22 | 149 |
| 4:26.2 | 10,000 | 2:13.1 | 148 | 797 | 59 | 22 | 147 |
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Workout Graph
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