Gerrard Wilson 5000m row
5,000m
Meters
22:09.1
Time
2:12.9
Pace
294
Calories
136
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 137 |
September 25, 2023 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.1 | 5,000m | 2:12.9 | 149 | 813 | 21 | 136 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 22 | 129 |
| 2:12.1 | 1,000m | 2:12.1 | 152 | 822 | 21 | 132 |
| 2:11.6 | 1,500m | 2:11.6 | 154 | 828 | 21 | 135 |
| 2:13.0 | 2,000m | 2:13.0 | 149 | 812 | 21 | 136 |
| 2:11.0 | 2,500m | 2:11.0 | 156 | 835 | 22 | 137 |
| 2:13.0 | 3,000m | 2:13.0 | 149 | 812 | 21 | 136 |
| 2:13.5 | 3,500m | 2:13.5 | 147 | 806 | 22 | 140 |
| 2:14.7 | 4,000m | 2:14.7 | 143 | 792 | 21 | 138 |
| 2:14.7 | 4,500m | 2:14.7 | 143 | 792 | 21 | 138 |
| 2:10.7 | 5,000m | 2:10.7 | 157 | 839 | 22 | 148 |
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Workout Graph
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