Gerrard Wilson 5000m row
5,000m
Meters
21:54.9
Time
2:11.4
Pace
299
Calories
143
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 139 |
September 27, 2023 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.9 | 5,000m | 2:11.4 | 154 | 829 | 22 | 143 |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 23 | 140 |
| 2:10.6 | 1,000m | 2:10.6 | 157 | 840 | 23 | 136 |
| 2:12.3 | 1,500m | 2:12.3 | 151 | 820 | 22 | 144 |
| 2:11.9 | 2,000m | 2:11.9 | 153 | 824 | 22 | 141 |
| 2:11.4 | 2,500m | 2:11.4 | 154 | 830 | 22 | 145 |
| 2:11.7 | 3,000m | 2:11.7 | 153 | 827 | 22 | 146 |
| 2:09.2 | 3,500m | 2:09.2 | 162 | 858 | 22 | 147 |
| 2:12.2 | 4,000m | 2:12.2 | 151 | 821 | 22 | 144 |
| 2:13.5 | 4,500m | 2:13.5 | 147 | 806 | 22 | 144 |
| 2:11.5 | 5,000m | 2:11.5 | 154 | 829 | 22 | 146 |
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Workout Graph
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