Gerrard Wilson 5000m row
5,000m
Meters
21:33.3
Time
2:09.3
Pace
303
Calories
145
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 140 |
September 28, 2023 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.3 | 5,000m | 2:09.3 | 162 | 856 | 22 | 145 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 21 | 129 |
| 2:01.9 | 1,000m | 2:01.9 | 193 | 964 | 23 | 159 |
| 2:06.9 | 1,500m | 2:06.9 | 171 | 889 | 24 | 147 |
| 2:13.9 | 2,000m | 2:13.9 | 146 | 801 | 22 | 142 |
| 2:01.2 | 2,500m | 2:01.2 | 197 | 976 | 25 | 151 |
| 2:11.1 | 3,000m | 2:11.1 | 155 | 834 | 22 | 145 |
| 2:12.5 | 3,500m | 2:12.5 | 150 | 817 | 22 | 145 |
| 2:11.4 | 4,000m | 2:11.4 | 154 | 830 | 23 | 144 |
| 2:05.7 | 4,500m | 2:05.7 | 176 | 906 | 24 | 152 |
| 2:15.8 | 5,000m | 2:15.8 | 140 | 780 | 23 | 141 |
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Workout Graph
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