Gerrard Wilson 5000m row
5,000m
Meters
21:56.0
Time
2:11.6
Pace
299
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 132 |
September 29, 2023 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.0 | 5,000m | 2:11.6 | 154 | 828 | 22 | 140 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 23 | 130 |
| 2:14.9 | 1,000m | 2:14.9 | 143 | 790 | 23 | 134 |
| 2:11.7 | 1,500m | 2:11.7 | 153 | 827 | 22 | 141 |
| 2:11.7 | 2,000m | 2:11.7 | 153 | 827 | 22 | 139 |
| 2:11.5 | 2,500m | 2:11.5 | 154 | 829 | 22 | 141 |
| 2:11.9 | 3,000m | 2:11.9 | 153 | 824 | 23 | 142 |
| 2:10.9 | 3,500m | 2:10.9 | 156 | 837 | 23 | 142 |
| 2:10.9 | 4,000m | 2:10.9 | 156 | 837 | 23 | 144 |
| 2:10.1 | 4,500m | 2:10.1 | 159 | 847 | 23 | 147 |
| 2:07.6 | 5,000m | 2:07.6 | 168 | 879 | 23 | 148 |
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Workout Graph
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