Gerrard Wilson 10000m row
10,000m
Meters
43:58.1
Time
2:11.9
Pace
599
Calories
140
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 941 |
| Drag Factor | 139 |
October 01, 2023 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:58.1 | 10,000m | 2:11.9 | 153 | 824 | 21 | 140 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 22 | 136 |
| 4:26.1 | 2,000m | 2:13.0 | 149 | 811 | 21 | 133 |
| 4:24.2 | 3,000m | 2:12.1 | 152 | 822 | 21 | 139 |
| 4:26.2 | 4,000m | 2:13.1 | 148 | 810 | 21 | 135 |
| 4:25.9 | 5,000m | 2:12.9 | 149 | 812 | 21 | 139 |
| 4:26.9 | 6,000m | 2:13.4 | 147 | 806 | 21 | 139 |
| 4:25.0 | 7,000m | 2:12.5 | 150 | 817 | 21 | 141 |
| 4:27.4 | 8,000m | 2:13.7 | 146 | 804 | 21 | 137 |
| 4:22.9 | 9,000m | 2:11.4 | 154 | 830 | 21 | 144 |
| 4:07.4 | 10,000m | 2:03.7 | 185 | 936 | 23 | 160 |
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Workout Graph
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