Gerrard Wilson 5000m row
5,000
Meters
22:05.4
Time
2:12.5
Pace
295
Calories
133
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 141 |
October 02, 2023 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.4 | 5,000 | 2:12.5 | 150 | 817 | 21 | 133 |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 22 | 129 |
| 2:12.2 | 1,000 | 2:12.2 | 151 | 821 | 21 | 127 |
| 2:13.9 | 1,500 | 2:13.9 | 146 | 801 | 21 | 131 |
| 2:10.4 | 2,000 | 2:10.4 | 158 | 843 | 22 | 133 |
| 2:07.9 | 2,500 | 2:07.9 | 167 | 875 | 23 | 136 |
| 2:13.3 | 3,000 | 2:13.3 | 148 | 808 | 22 | 134 |
| 2:14.1 | 3,500 | 2:14.1 | 145 | 799 | 21 | 135 |
| 2:14.9 | 4,000 | 2:14.9 | 143 | 790 | 22 | 136 |
| 2:13.2 | 4,500 | 2:13.2 | 148 | 809 | 22 | 137 |
| 2:13.2 | 5,000 | 2:13.2 | 148 | 809 | 23 | 134 |
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Workout Graph
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