Gerrard Wilson 5000m row
5,000m
Meters
21:31.3
Time
2:09.1
Pace
304
Calories
142
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 140 |
October 03, 2023 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.3 | 5,000m | 2:09.1 | 163 | 859 | 22 | 142 |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 23 | 133 |
| 2:08.3 | 1,000m | 2:08.3 | 166 | 870 | 23 | 140 |
| 2:10.2 | 1,500m | 2:10.2 | 159 | 845 | 22 | 138 |
| 2:08.3 | 2,000m | 2:08.3 | 166 | 870 | 22 | 147 |
| 2:14.0 | 2,500m | 2:14.0 | 145 | 800 | 22 | 140 |
| 2:13.2 | 3,000m | 2:13.2 | 148 | 809 | 22 | 138 |
| 2:10.6 | 3,500m | 2:10.6 | 157 | 840 | 22 | 143 |
| 2:05.0 | 4,000m | 2:05.0 | 179 | 916 | 23 | 146 |
| 2:11.8 | 4,500m | 2:11.8 | 153 | 826 | 22 | 143 |
| 1:58.2 | 5,000m | 1:58.2 | 212 | 1029 | 24 | 155 |
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Workout Graph
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