Gerrard Wilson 5000m row
5,000m
Meters
22:01.2
Time
2:12.1
Pace
296
Calories
137
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 140 |
October 04, 2023 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.2 | 5,000m | 2:12.1 | 152 | 822 | 22 | 137 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 22 | 133 |
| 2:11.6 | 1,000m | 2:11.6 | 154 | 828 | 22 | 133 |
| 2:14.5 | 1,500m | 2:14.5 | 144 | 795 | 22 | 132 |
| 2:13.8 | 2,000m | 2:13.8 | 146 | 802 | 22 | 134 |
| 2:13.3 | 2,500m | 2:13.3 | 148 | 808 | 22 | 139 |
| 2:13.8 | 3,000m | 2:13.8 | 146 | 802 | 22 | 132 |
| 2:13.7 | 3,500m | 2:13.7 | 146 | 804 | 22 | 137 |
| 2:11.0 | 4,000m | 2:11.0 | 156 | 835 | 22 | 141 |
| 2:08.0 | 4,500m | 2:08.0 | 167 | 874 | 22 | 142 |
| 2:08.9 | 5,000m | 2:08.9 | 163 | 862 | 22 | 150 |
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Workout Graph
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