Gerrard Wilson 5000m row
5,000m
Meters
21:04.0
Time
2:06.4
Pace
310
Calories
148
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 140 |
October 05, 2023 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.0 | 5,000m | 2:06.4 | 173 | 896 | 22 | 148 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 22 | 138 |
| 2:10.7 | 1,000m | 2:10.7 | 157 | 839 | 22 | 141 |
| 2:09.7 | 1,500m | 2:09.7 | 160 | 852 | 22 | 143 |
| 2:08.9 | 2,000m | 2:08.9 | 163 | 862 | 21 | 145 |
| 2:09.4 | 2,500m | 2:09.4 | 162 | 855 | 22 | 145 |
| 2:08.0 | 3,000m | 2:08.0 | 167 | 874 | 22 | 145 |
| 2:08.9 | 3,500m | 2:08.9 | 163 | 862 | 22 | 146 |
| 2:08.2 | 4,000m | 2:08.2 | 166 | 871 | 22 | 149 |
| 1:56.5 | 4,500m | 1:56.5 | 221 | 1061 | 23 | 163 |
| 1:55.4 | 5,000m | 1:55.4 | 228 | 1083 | 24 | 167 |
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Workout Graph
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