Gerrard Wilson 5000m row
5,000m
Meters
22:02.6
Time
2:12.2
Pace
295
Calories
138
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 138 |
October 06, 2023 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.6 | 5,000m | 2:12.2 | 151 | 820 | 22 | 138 |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 22 | 134 |
| 2:14.1 | 1,000m | 2:14.1 | 145 | 799 | 21 | 137 |
| 2:14.7 | 1,500m | 2:14.7 | 143 | 792 | 21 | 134 |
| 2:12.9 | 2,000m | 2:12.9 | 149 | 813 | 22 | 138 |
| 2:13.9 | 2,500m | 2:13.9 | 146 | 801 | 22 | 137 |
| 2:13.0 | 3,000m | 2:13.0 | 149 | 812 | 22 | 137 |
| 2:11.4 | 3,500m | 2:11.4 | 154 | 830 | 22 | 139 |
| 2:13.9 | 4,000m | 2:13.9 | 146 | 801 | 22 | 138 |
| 2:08.4 | 4,500m | 2:08.4 | 165 | 869 | 23 | 146 |
| 2:05.0 | 5,000m | 2:05.0 | 179 | 916 | 24 | 148 |
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Workout Graph
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